TABLE OF CONTENTS

6 ------- A Moral Hero

14 ------- Luang Por's Story

36 ------- Phramongkolthepmuni
Discoverer of the Dhammakaya Meditation Method

46 ------- Khun Yai Chand Khonnokyoong
Founder of Wat Phra Dhammakaya

54 ------- The Dhammakaya Knowledge

58 ------- Wat Phra Dhammakaya

74 ------- Meditation
The Mind
What is Meditation?
Types of Meditation
Center of the Body
Seventh Base of the Mind
The Dhammakaya Tradition

84 ------- Meditation Benefits

92 ------- Luang Por's Guided Meditation
Inner Experience
Relaxed and Alert
Seven Bases of the Mind
'Stop' Is the Key to Success
Five Hindrances
Calling Upon Your Merit

140 ------- How to Meditate
Ten Daily Homeworks

152 ------- Glossary

164 ------- Worldwide Dhammakaya Centers

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