TABLE OF CONTENTS
6 ------- A Moral Hero
14 ------- Luang Por's Story
36 ------- Phramongkolthepmuni
Discoverer of the Dhammakaya Meditation Method
46 ------- Khun Yai Chand Khonnokyoong
Founder of Wat Phra Dhammakaya
54 ------- The Dhammakaya Knowledge
58 ------- Wat Phra Dhammakaya
74 ------- Meditation
The Mind
What is Meditation?
Types of Meditation
Center of the Body
Seventh Base of the Mind
The Dhammakaya Tradition
84 ------- Meditation Benefits
92 ------- Luang Por's Guided Meditation
Inner Experience
Relaxed and Alert
Seven Bases of the Mind
'Stop' Is the Key to Success
Five Hindrances
Calling Upon Your Merit
140 ------- How to Meditate
Ten Daily Homeworks
152 ------- Glossary
164 ------- Worldwide Dhammakaya Centers